If you are a person in a mental health crisis, please contact your local Mental Health Dept. or Hospital for help or resources. It is not weakness, but strength and courage to ask for outside help if you need it. There is also a National Suicide Hotline for serious crisis and that phone number in USA is: 1-800-273-8255
Emotions Anonymous is for those who have a desire to be well emotionally and we attend meetings to help us with our emotional well-being, but it is always appropriate to get professional help if you need it.